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By creating space among the vertebrae blood can obtain the restricted areas which are closed off before, oxygenated blood can now revitalise that area and convey it back into a healing mode. Becoming blood flows it also clears system of toxins that has accumulated on these areas. Human body will now have a greater range of movement and suppleness.

Scientists call these rhythms, circadian tempos. Disruption of circadian rhythms cause all regarding havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

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