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Eat some raw green veggies: You need oxygen! Go grab some raw broccoli or chomp down a green leaf spinach salad. Raw, green veggies will increase oxygen for your brain and body. Anxiety attacks are a sure sign you aren't taking care of yourself in many way along with other. It may be what you are eating. Go get some raw green food and eat understand it.

Anxiety sufferers tend to breath rapidly using their upper pec. This causes overbreathing, which in turn leads to carbon dioxide depletion. In other words you wind up with excessive oxygen stored-up which then causes of which you feel agitated, anxious and breathless. In which means you need to redress the oxygen / carbon dioxide balance.

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