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Send kids off to college with portable breakfast -- a muffin, yogurt, fruit, or grilled cheese meal. They can eat on the way or once they get usually. If school serves breakfast, that's another option.

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Our body demands 4 x 600mL bottles or 8 cups or 2.5L of water a special day. Drinking water is the body's No. 1 way of removing toxins. It can remove sickness like a toxic increase that inside our body, headaches, bad skin etc. It will improve skin more than any cream and reduces appetite as our body can confuse thirst with hunger signs and symptoms.