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It's not advisable to exercise right following a meal. Provide enough a person to properly digest your intake of food. An hour or 2 of rest after food is enough. Also, right after every workout, you would be eat something nutritious.

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With exercising in the morning you're giving your own a good amount of oxygen which allow you to stay fresh and active throughout all the new day. Fast walking with a chunk of jogging will ensure your body stays fit as well as active during time.