All public logs

Combined display of all available logs of EtR MediaWiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 19:53, 3 March 2025 KrystleKaylock talk contribs created page Safe And Quick Cure For Panic Attacks (Created page with "Deep Breathing - Sit quietly with your favorite chair with feet on ground. Put one hand on your abdomen as well as something on your chest. The important thing here would breathe with a diaphragm taking deep, long breaths. Relax in via your nose - your stomach should rise but chest should stay about equivalent. Hold the breath for a couple of seconds and release through mouth area.<br><br>Relaxation techniques is quite effective to assist you rest. Try out any one these...")