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• 18:36, 28 February 2025 LamarBrisbane talk contribs created page Relaxation Techniques - Simple Yet Outstanding (Created page with "Concentrate on breathing slowly and calmly, thinking of your slow breathing as calming your physique as a whole. Release your breath very slow. Mentally scan your body from head to toe. Are there any involving tension? If so, take a few deep breaths, hold, [http://www.xn--9i2bz3bx5fu3d8q5a.com/bbs/board.php?bo_table=free&wr_id=3944881 출장마사지] then release slowly, saying "relax" to the parts. Think about the muscle as being soft and limp. Tell yourself "I am rel...")