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• 08:17, 1 March 2025 ShantellI78 talk contribs created page Panic Attacks While Sleeping - Methods Of Calm Yourself (Created page with "After discussing her situation and the results of insomnia in her life with me she went through a few hypnosis relaxation sessions along with me. In these sessions I used hypnosis to help her to concentrate on things she had control over while letting go of things that they didn't have total control over. She took home a series of sleep and hypnosis relaxation recordings I recorded to become at night when she was having trouble sleeping. She also received a simple NLP tr...")