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• 10:25, 28 February 2025 AnalisaAcker6 talk contribs created page Effective New Relaxation Technique - Try Eft Touching (Created page with "Concentrate on breathing slowly and calmly, thinking of the slow breathing as calming your entire body as a wide. Release your breath very slowly. Mentally scan your body from top to bottom. Are there any regarding tension? If so, have a few deep breaths, hold, [https://wiki.it-lif.de/index.php/Shortcuts_For_Your_Party_Hostess 테라피] then release slowly, saying "relax" to these parts. Associated with the muscle as being soft and limp. Tell yourself "I am relaxed" as...")