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• 15:19, 28 February 2025 MittieDurgin7 talk contribs created page 7 Natural Anxiety Treatments Proven Function With (Created page with "Another effective technique for relaxing before you have give a public speech is breathing. Have you noticed that you have a challenging time catching your breath before have got to speak in public areas? Are you afraid you are going to hyperventilate? If so, particular is in which you. To practice this technique, inhale steadily. Make sure anyone could have taken a full, deep breath. Hold the breath with regard to many counts and [https://click4r.com/posts/g/19716368/s...")