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• 00:57, 1 March 2025 AmparoEdgley87 talk contribs created page 5 Simple Tips - How To Provide Quality Sleep (Created page with "Eating breakfast can stop you over eating later in the day. If you do not feel hungry in the morning, it is likely you're overeating at the dark. This is a habit you have to change. Dinner should become the perfect smallest meal of day time because you don't have energy a person sleep. When you start having smaller dinners you feel slightly hungry at bed a little time. However, you can't feel hunger while you sleep. Take advantage of this by having a small dinner and [h...")