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• 14:40, 27 February 2025 SMESung4239699 talk contribs created page 5 Mental Relaxation Methods Of Help Your Productivity (Created page with "Concentrate on breathing slowly and calmly, thinking of one's slow breathing as calming your entire body as an entirely. Release your breath very gradually over time. Mentally scan your body from top to bottom. Are there any involving tension? If so, have a few deep breaths, hold, then release slowly, saying "relax" in order to those parts. Associated with the muscle as being soft and limp. Tell yourself "I am relaxed" as you carry out breathing plans. You can also imagi...")