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Why is light therapy used? Sort of therapy is employed to simulate natural, outdoor light. Studies have shown that experience with natural light helps retain our body's natural beat. When there is a connected with natural light it can upset the natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light care is also effective in treating conditions such as jet lag, post-partum depression, and obsessive compulsive disorder (OCD). Expertise these lights can help people who work rotating shifts maintain a normal sleep cycle.
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Scientists call these rhythms, circadian tempos. Disruption of circadian rhythms cause all regarding havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).
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