The Official Stress Reliever: Massage Therapy
As a guide of thumb, I such acronym "PALM" - P for personal history, A for allergies & skin conditions, L for Lifestyle factors and M for Medical previous. This gives the practitioner an all natural window to view the client when forming the best massage practice.
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Massage great for incorporating into the bedtime structure. A feed, a nice warm bath, and a soothing massage with pure oils will help develop a common sleep pattern in children. Parents will be relaxed, too, when baby sleeps better!
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