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Listen to music. Analysis have found out that music, especially classical tunes, can calm the body and mind systems high blood pressure stress. You're able listen to music throughout the job, while you'll be in commute, or while you're having any occasion .. And it doesn't matter where in order to during time - in order that it to do is whip out your iPod and jam the excess stress away.
Take a day off. Folks who wants manage a total day off work, and then make a conscious effort to treat yourself at lunch time, or return home an hour earlier than normal. Use that time to entirely and just observe life all a person.
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