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• 23:37, 17 February 2025 DongSchlemmer28 talk contribs created page Meditation As A Means Of Relaxation (Created page with "Deep Breathing - Sit quietly with your favorite chair with feet on flooring. Put one hand on your abdomen some thing on your chest. Primary here in order to breathe with your diaphragm taking deep, long breaths. Relax in by your nose - your stomach should rise but chest should stay about issue. Hold the breath for thirty seconds and release through mouth area.<br><br>Hypnosis Relaxation techniques have been used for hundreds of years and also been well documented for tre...")