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• 16:27, 3 March 2025 Corey28562380458 talk contribs created page Using Deep Meditation Strategies Of Relaxation (Created page with "Coach yourself into resting. Tell yourself that this will pass same as other bad moments which you. Let yourself know this is a normal reaction and work on creating some to relax and you will get through it. Give yourself a little pep talk which may help you overcome your anxiety.<br><br>Having anything to press or squeeze on for instance a stress ball or [https://sciencewiki.science/wiki/Insert_And_Manage_Anchor_Hyperlinks 부달] something similar can be another thing...")