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• 20:23, 2 March 2025 AOUEffie2432 talk contribs created page Ten Advise For Getting A Good Quality Nights Sleep (Created page with "2)Satisfy your physical hunger in order to avoid emotional eating characteristics. Planning ahead your meals and snacks for your week helps. That way you have at home what you want and are looking for.<br><br>My personal best was going in the bathroom, switching on the shower water and curling by way of the bathroom floor in a rush extra dozing. It bought me at least 15 minutes before my mother knocked on the to say "hurry to the peak." She usually had no idea I was fast...")