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• 20:55, 28 February 2025 LolaHolifield88 talk contribs created page Become Private Relaxation Expert (Created page with "Deep Breathing - Sit quietly with your favorite chair with feet on flooring. Put one hand on your abdomen and something on your chest. So here will be always to breathe making use of your diaphragm taking deep, long breaths. Relax in via your nose - your stomach should rise but chest should stay about equivalent. Hold the breath for a couple of seconds and release through your mouth.<br><br>If you might be doing this correctly, the hand within your stomach should rise, b...")