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• 02:37, 28 February 2025 XiomaraBaumgardn talk contribs created page Jet Lag Sleep Loss - 5 Real Ideas That Benefit Me (Created page with "Putting off sleep causes your body clock adjust. As we get older, our bodies begin to adapt to this change naturally. For example, a person are put off sleep until midnight on weekdays, fret to snooze peacefully at 8 Q.M. on weekends.<br><br>Eating smaller meals makes you feel unsatisfied. You might be never really hungry or satisfied. Thus you lose your opportunity to feel hunger without answering. Hunger between meals should not control your behaviour.<br><br>3)If an i...")