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• 02:11, 28 February 2025 YSGRebbeca talk contribs created page The Different Social Anxiety Treatments Will Be Available Today (Created page with "Natural White-noise - Lie on your back and relax. Place your hands over your ears and then put your thumbs rrnside your ears to dam out a lot of thieves. You should hear white noise, which sounds kind of like a high-pitched static. Keep your ears covered for ten to fifteen minutes and then put your arms your sides and relax.<br><br>First, remember your is made to move! If you sit ahead of a computer all day, get up and get some exercise for no time at all every an hour....")