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• 02:08, 28 February 2025 LeonorHammett talk contribs created page Handling Stress In Midlife (Created page with "Another effective technique take it easy before you must give a public speech is deep breathing. Have you noticed that have a tough time catching your breath before must speak in public places? Are you afraid an individual going to hyperventilate? If so, this system is that you. To practice this technique, inhale slowly. Make sure own taken a full, deep breath slowly. Hold the breath with regard to many counts after which it is slowly exhale through your mouth. Perform t...")