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• 10:37, 27 February 2025 TammyMcCasland7 talk contribs created page Three Easy Breathing Relaxation Techniques To Cure Stress (Created page with "Another effective technique to relax before you must give a public speech is reflection. Have you noticed that you have a tough time catching your breath before you will speak in public? Are you afraid an individual might be going to hyperventilate? If so, technique is for. To practice this technique, inhale slowly. Make sure a person taken a full, deep breath. Hold the breath for several counts after which it is slowly exhale through mouth area. Perform this technique s...")