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• 21:09, 20 February 2025 LasonyaOsmond5 talk contribs created page Create A Mini Retreat For Self Renewal Using Cleansing Techniques (Created page with "Breathing is so important to our body and controlled breathing can help us come down from an anxious state to a calmer declare. You see the breathing technique on the movies when someone gets a panic or anxiety attack that is certainly because it functions!<br><br>One connected with relaxation since using a breathing meditation technique. The simple way strive and do that basically by becoming aware of the movement of one's breath going into and out and relax the tension...")