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Take a late night walk - The best time of the day is the evening. Kids are usually in bed so develop a late night walk an extraordinary activity for the family. Check out the stars, listen for the silence, smell the fresh country plane. It doesn't get any better than this.

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By comparison, running at a 10 minute mile pace will burn 365 calories in half-hour. Running at an 8 minute mile pace will actually burn 440 calories, however in a thirty minute period we're talking running just lower than 4 a long way. That can be pretty intense and beyond most people at a sluggish start their fitness regime.