The Main Natural Treatment For Anxiety Disorder: Difference between revisions

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(Created page with "Part 2 will possess a Neuro Linguistic Programming (NLP) exercise to secrete negative thoughts and situations and a progressive muscle relaxation technique too.<br><br>Deep Breathing - Sit quietly inside your favorite chair with feet on the floor. Put one hand on your abdomen 1 on your chest. The key here would breathe with each other diaphragm taking deep, long breaths. Breathe deeply in using your nose - your stomach should rise but chest should stay about issue. Hold...")
 
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