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Latest revision as of 08:21, 4 March 2025

"A tight muscle is undoubtedly opposed by a loose muscle," says Elder. As an example, an avid weightlifter may get a massage and discover his pec muscles, while feeling strong, feel "tight." They have literally shortened and tightened. The opposing muscles, the back muscles, could have gotten longer and looser because of this imbalance. Massage can improve this, getting you back on track toward overall body workout.

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