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Revision as of 09:20, 28 February 2025

Make circular pressures (frictions) with your thumbs round the muscles in between the ribs. Start at the sternum and work out in a involving rows toward the shoulder blades. Vary the pressure according to your partner's prefers. Finish with more stroking (effleurage).

You may ask around to try to find a massage therapist who also lives with chronic aches. This won't be listed from a directory, make friends and family could have a lead on a therapist. When the person giving the massage has experienced very chronic pain, they normally have a totally understanding of one's concerns.

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