Swedish Massage

Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ in their techniques, philosophies, and targets. Here are some key variations:



Technique: Swedish massage primarily makes use of lengthy, gliding strokes, kneading, and circular actions. In contrast, Chinese massage, typically often known as Tui Na, incorporates acupressure and joint manipulation.
Philosophy: Swedish massage focuses on relaxation and circulation, aiming to alleviate muscle tension and promote overall well-being. Chinese therapeutic massage relies on the rules of Traditional Chinese Medicine (TCM), 압구정오피 emphasizing the stability of vitality or 'Qi' inside the body.
Goals: The main objective of Swedish therapeutic massage is rest and stress aid, 강남오피 while Chinese therapeutic massage seeks to handle particular health issues and 오피 restore concord within the physique's vitality circulate.
Tools: In Swedish massage, therapists usually use oils or lotions to facilitate easy movements. Chinese massage may involve using herbal ointments for 선릉오피 healing properties and 압구정오피 does not usually use oils.



Understanding these variations can help people select the massage kind that best suits their needs and preferences.


What must you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are a number of essential issues you must keep away from to ensure one of the best expertise:


Avoid Heavy Meals

Eating a big meal proper earlier than your massage can result in discomfort. It’s finest to attend no less than an hour after consuming earlier than your appointment.


Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s clever to avoid these substances for a few hours previous to your massage.


Don’t Skip Hydration

While you want to keep away from heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.


Refrain from Intense Exercise

Avoid strenuous exercises or 압구정오피 bodily exercise right earlier than your therapeutic massage. Your muscle tissue must be relaxed to completely benefit from the remedy.


Don’t Worry About Body Hair

It's pointless to shave or wax right earlier than your session. Focus on leisure and let the therapist handle any concerns relating to body hair.


Skip Strong Fragrances

Wearing robust perfumes or scented lotions can be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.



By avoiding these actions, you possibly can improve your Swedish therapeutic massage expertise and promote a state of leisure and rejuvenation.


Should I shave before a massage?

When considering whether or not to shave before a Swedish massage, there are a quantity of factors to keep in mind:



Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, especially if done shortly earlier than the massage. If you might have delicate skin, it could be better to shave no much less than a few hours beforehand.
Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave instantly before, you could expertise discomfort when these merchandise come into contact with freshly shaved skin.
Personal Preference: Some folks feel extra snug and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, contemplate doing it the day before your massage.



Ultimately, the decision to shave sooner than your therapeutic massage is decided by your skin sensitivity and private consolation preferences. If doubtful, shaving a day prior is commonly a good choice.