Stress Relief Techniques - Tips And Advice: Difference between revisions

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Latest revision as of 04:39, 7 March 2025

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How you breath critical because your system needs the correct oxygen / carbon dioxide balance to function at it's best. Too much oxygen and insufficient carbon dioxide and you'll feel agitated and edgy. Too much carbon dioxide (a natural tranquilizer) and too little oxygen and you might feel tired and sleepy.

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