What To Be Able To About Insomnia: Revision history

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2 March 2025

  • curprev 13:0613:06, 2 March 2025‎ Tyson14551600 talk contribs‎ 3,064 bytes +3,064‎ Created page with "Concentrate on breathing slowly and calmly, thinking of one's slow breathing as calming your entire body as an entire. Release your breath very gradually over time. Mentally scan your body from head to toe. Are there any areas of tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to such parts. Consider the muscle as being soft and limp. Tell yourself "I am relaxed" as you do breathing exercises. You can also feel of positive words like "p..."
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