Stress Reduction Techniques: Revision history

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1 March 2025

  • curprev 15:0915:09, 1 March 2025‎ LincolnSloan talk contribs‎ m 3,273 bytes −920‎ No edit summary undo
  • curprev 12:5912:59, 1 March 2025‎ Luther87X0563 talk contribs‎ 4,193 bytes +4,193‎ Created page with "Another effective technique to relax before due to give a public speech is reflection. Have you noticed that have a difficult time catching your breath before a person speak in public places? Are you afraid you might be going to hyperventilate? If so, it is for you. To practice this technique, inhale steadily. Make sure possess to taken a full, deep breath slowly. Hold the breath without a doubt counts and be able to slowly exhale through mouth area. Perform approach sev..."
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